abdominal-machine arm-curl arm-extension back-extension back-row-machine bench-press cable-lat-pulldown chest-fly chest-press dip-chin-assist hip-abduction-adduction incline-bench lat-pulldown leg-extension leg-press lying-down-leg-curl overhead-shoulder-press pulley-machine seated-cable-row seated-leg-curl

squat down squat up

fire mouse smoke water Down Squat Up

push-down push-up sit-down sit-up squat-down squat-up

squat down squat up

Ab Crunch Machine Ab Roller Abdominal Bench Back Extension Machine Barbell Bench Chest Fly Machine Chest Press Machine Dumbbell Elliptical Functional Trainer GHD Machine Hack Squat Machine Kettlebells Lat Pull Down Machine Lateral Raises Machine Leg Curl Machine Leg Extension Machine Leg Press Machine Leg Raise Tower

0 1 2 back-bridge lunge null single-leg-squat squat-down squat-up

squat-down